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After, a long break, I am back with a personal favorite book review! If you've spent any time in the self-help, mental health, or personal growth space, chances are you've heard of Brené Brown. After finally reading Daring Greatly, I can understand why this book has resonated with so many people. Brown takes a concept that many of us try to avoid—vulnerability—and reframes it as one of the greatest sources of courage, connection, and resilience. The title comes from Theodore

When we think about managing anxiety, we often focus on coping skills — deep breathing, grounding techniques, challenging negative thoughts. While these tools are incredibly helpful, there’s another piece that is just as important, and often overlooked: how we treat ourselves when anxiety shows up . For many people, anxiety doesn’t come alone. It’s quickly followed by self-criticism: “Why am I like this?”“I should be able to handle this.”“This is so embarrassing.” In these mo

The Small and the Mighty by Sharon McMahon is a powerful reminder that history is not only shaped by famous names and monumental moments, but by ordinary people who chose to act with courage, integrity, and compassion. Through a collection of compelling stories, McMahon highlights how small, often overlooked actions have had lasting impacts on the course of American history. At its core, this book is a story of resilience — not just of a nation, but of individuals who refuse

Every January, we’re surrounded by messages telling us it’s time to start over. New habits. New routines. New goals. A “better” version of ourselves. While this can feel motivating for some, for many people it creates pressure, guilt, and the sense that they’re already behind before the year has even really begun. When it comes to mental health, the idea that we need to “fix” ourselves at the start of a new year can actually be unhelpful — and sometimes harmful. Healing, grow