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Every January, we’re surrounded by messages telling us it’s time to start over. New habits. New routines. New goals. A “better” version of ourselves. While this can feel motivating for some, for many people it creates pressure, guilt, and the sense that they’re already behind before the year has even really begun. When it comes to mental health, the idea that we need to “fix” ourselves at the start of a new year can actually be unhelpful — and sometimes harmful. Healing, grow

Trigger Warning:  This book includes themes of suicide and suicidal ideation. Every Last Word  is a novel that stayed with me long after I turned the final page. Although it is a work of fiction, it offers a remarkably realistic and compassionate portrayal of what it can be like to live as a teenager with obsessive-compulsive disorder—particularly obsessive OCD, which is so often misunderstood or overlooked. The story is compelling, emotional, and layered, making it both an e

The holiday season is often pictured as cozy, joyful, and full of celebration — family dinners, festive lights, social gatherings, and giving. But for many people, it brings a very different reality: stress, sadness, grief, anxiety, and even increased depression . A survey from the American Psychological Association (APA) found that 38% of people report increased stress during the holidays , which can magnify symptoms of anxiety or depression. texashealth.org +2Caron Treatmen

The Anxious Generation  is one of those rare books that manages to be alarming, insightful, and deeply constructive all at once. Jonathan Haidt takes a careful, research-driven look at the rising rates of anxiety, depression, and social struggles among today’s youth—and instead of leaning on opinion or alarmism, he builds his case with clear data, compelling stories, and a measured tone. I appreciated how he explains not just what  is happening, but why , laying out the cultu

Worry is a normal part of life. We all have moments when our minds race about work deadlines, relationships, or the future. A little bit of worry can even be helpful—it motivates us to prepare, plan, and stay safe. But when worry becomes constant, overwhelming, and hard to turn off, it may be a sign of something more: Generalized Anxiety Disorder (GAD). People with GAD often describe their minds as “always on.” Even when things are going well, they may feel an underlying sens

The Psychology of Money  by Morgan Housel has quickly become one of my favorite books so far—and for good reason. Unlike many finance books that focus on numbers, investments, or strict strategies, this one dives into how our emotions, experiences, and beliefs shape the way we think about money. It’s less about spreadsheets and more about self-awareness, mindset, and what truly makes a life fulfilling. One of the chapters that stood out most to me was about defining your pers

Anxiety is often misunderstood. From the outside, it can look like worry, restlessness, or avoidance. On the inside, however, it can feel...

Dr. Julie Smith’s Why Has Nobody Told Me This Before?  is a thoughtful, practical, and accessible book that provides valuable insights...

Breathing is one of the simplest and most universal coping skills we use every day—but in Breath: The New Science of a Lost Art , James...

I’m excited to share that I’ll be starting a monthly book club designed for anyone curious about therapy, mental health, and the many...